I wanted to write this for myself, and for anyone having a rough day who just needed some reassurance and positivity. No room for judgements here – if no one reads this but me from time to time then this served it’s purpose.
What you are feeling is temporary. Right now, something is bothering you and that’s okay. What isn’t okay is letting it impact your entire day, not realizing and being aware of what is bothering you, or expecting things to change that are ultimately not going to.
Take a deep breath. No don’t just read this, actually breathe… Stretch. Drink some coffee. If you didn’t have time to do your yoga this morning make sure you do it tonight. Listen to some Bob Marley or Kendrick Lamar depending on what mood you’re in.
It is normal to not constantly be happy, you are allowed to feel down at times. What is important is being able to reflect on it and be aware that just because something is bothering you in this moment it doesn’t mean everything else in your life sucks.
Look at what you have accomplished this year. You moved to Georgia knowing a single person that isn’t even in your life anymore and barely was to begin with. You managed to make your trip to Europe with your best friend a reality. You worked hard and it paid off; you have an amazing job. You’re moving into your apartment this weekend.
Yes, you get so lonely. Yes, it’s confusing and really shitty at times. But ask yourself if you actually believe that anyone would find this easy? You’ve got to take a step back and give yourself more credit. You need to be surrounding yourself with positive vibes and people who genuinely care. Step out of your comfort zone. You always used to.
There will come a time in your life where you realize that it really was all part of the journey. All the hardships will make you more grateful. It won’t just be something you have to keep telling yourself but it will be your reality.
The things that upset you now will be insignificant. There is no point in wasting time thinking about what could be. Who knows where you’ll end up in the world. You do what makes YOU happy. If you aren’t significant in someone’s eyes then they aren’t worth your tears. Don’t force anything.
Understand that your mind has a way of leading you to believe that your insecurities and fears have power over you. I promise you, give it a couple hours and trust me it will be okay. No I don’t mean wait and your problems will go away, but it will allow your emotions to calm down and your thoughts to become more rational.
You don’t need to ignore your feelings or try push away the pain. Understand that it is temporary. Life will work out the way it is meant to. It is what it is and everything happens for a reason even if you don’t know what the reason is yet. Listen to your heart but don’t let it take complete control of your emotions.
You are only twenty-three. Yes, you’re not an eighteen year old anymore but that doesn’t mean you have to have your life together now. Most adults still don’t know what they’re doing. So stop being so hard on yourself and forgetting about all the good in your life as soon as things seem shit. You are better than that and you know it.
Breathe. You are worthy. You deserve happiness and love. You deserve to put yourself first. So next time you’re feeling down, confused, frustrated or just having a shitty day – just remember you are a bad ass, you’re doing a good job, whatever you’re feeling is temporary and if it isn’t then you need to make a change.
Thoughts of a twenty-something girl who is learning how to trust her struggles.
global expat and adventurer
Taste, Travel, Tell
Writer. Blogger. Chipmunk enthusiast.
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tales from a conflicted sneakerhead
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I try to balance my love of travel with the realities of the big, bad world.